Dedicated content hub for our Members

Supporting our Members' everyday health and wellbeing

Essentially You


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Access powerful insights with content experts


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Complimentary and exclusive for Members


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Practical tips and solutions

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Dedicated content hub for our Members

Essentially You is a content hub to help support our Members’ everyday health and wellbeing. There is a wealth of information and topics from content experts, valuable tips and much more. Essentially You is complimentary and exclusive for our Members.

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Supporting our Members

As a member-owned bank, reinvesting in the lives and careers of our Members is fundamental to the way we operate.

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Tips to keep your brain and gut healthy!

Dr Delia McCabe, a nutritional neuroscientist discusses how the brain and gut are connected, and how they influence our mood, health, digestion, and overall well-being.

Topics covered include:

  • How brain and gut can affect our bodies and immune system
  • Nutrition for optimal brain and gut health
  • How does poor sleep or stress influence our dietary choices

Access these tips and much more on Essentially You.

Join today

To access Essentially You

What is Essentially You?

We have partnered with to create Essentially You, an online content hub that provides Members with access to engaging and impactful content to support your everyday health and wellbeing.

Who can access Essentially You?

Essentially You is exclusively for Members of the Bank.

Does it cost anything to access Essentially You?

Essentially You is complimentary for Members.

I have further questions

If you have any questions about Essentially You please send us an email: [email protected]