There is always time to restart the new year!

Essentially You, is just the place to start

Essentially You

Essentially You is a content hub to help support your everyday health and wellbeing. There is a wealth of information and topics from experts, valuable tips and much more. Essentially You is complimentary and exclusive for our Members.

A woman holds half an avocado in front of her eye.

Tips to keep your brain and gut healthy!

Dr. Delia McCabe, a nutritional neuroscientist discusses how the brain and gut are connected, and how they influence our mood, health, digestion, and overall well-being.

Topics covered include:

  • How brain and gut can affect our bodies and immune system
  • Nutrition for optimal brain and gut health
  • How does poor sleep or stress influence our dietary choices
  • Access these tips and much more on Essentially You.

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    Our Partner

    UniBank partnered with to produce Essentially You, a hub to deliver relevant and engaging content. Teachers Mutual Bank and have aligned values and we work together to provide an informed and practical experience for Members on Essentially You. provides rich, relevant and impactful conversations that may help you with your everyday resilience. was born from the need for us all to connect in a time of uncertainty and isolation brought on by COVID. focuses on conversations that fundamentally make a difference to a person’s life and career. Their three pillars of wellbeing, performance and belonging come to life as live and on-demand masterclasses, expert discussions and unique experiences for their communities.

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