How to care with confidence

Understand how to improve the connections we have with those around us

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Essentially You

Essentially You is a content hub to help support your everyday health and wellbeing. There is a wealth of information and topics from experts, valuable tips and much more. Essentially You is complimentary and exclusive for our Members.

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Psychologist Mitch Wallis, a thought leader and social media influencer.

Mitch Wallis, one of the top thought leaders in psychology, helps us to have a real conversation by:

  • learning how to connect instead of transact
  • avoiding certain behaviours when faced with an emotional conversation 
  • supporting others without experiencing burn out
  • providing three key conversation prompts to help you drive a deeper connection

Mitch is one of the top thought leaders in psychology, with a lifelong mission to 'change the way the world feels' by positively impacting one billion hearts and minds to be more mentally healthy. He is the founder of Heart On My Sleeve and author of Real Conversations. With over 20 years of lived experience and a Masters degree in Psychology, Mitch deeply understands the healing power of connection.

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